About Health Fitness Complete

A Message from Jeff P. Wood, founder of Health Fitness Complete
"I Lost 125lbs. Since then I've used my success, experience, knowledge, skills and abilities to help people just like you achieve their health and fitness goals. Whether you're generally healthy, an athlete, or have medical considerations, I can help you, too!"
- Jeff P. Wood

About Health Fitness Complete, LLC
Health Fitness Complete is a Limited Liability Company and personal fitness training studio based in Ellensburg, WA. Our personal fitness training programs are custom-designed and tailored to your needs. Our Burst Workouts, including our Metabolic Resistance Training, Cardio Intervals, and Surf's Up! Fitness are quick to deliver results and are certain to shake up your workout! With our unique approach we're changing the way fitness is done in Ellensburg!

Mission Statement
We're changing the way fitness is done in Ellensburg by providing superior fitness training services using modern training methods based on the foundations of human movement.

About Jeff P. Wood, Exercise Physiologist

B.S. Clinical Physiology with a minor in Athletic Training 
ACSM Certified Health Fitness Specialist
ACSM/NCPHAD Certified Inclusive Fitness Trainer
ACSM Certified Personal Trainer 
TRX Qualified Sports Medicine Trainer (L2)
TRX Qualified Trainer (L1)

Jeff lost 125lbs in 2007 and has been working as a personal trainer and exercise physiologist since then. In 2008 Jeff enrolled in a two year personal trainer education program and in 2010 transferred to Central Washington University to earn a degree in Clinical Physiology. Before graduation, Jeff served an internship at a physical therapy clinic where he helped many patients recover from injuries and surgery. He founded Health Fitness Complete in 2010 as an in-home personal training service, opened a physical location in 2012, and has been helping clients in Ellensburg reach their goals ever since. Jeff specializes in and works exclusively with people who have current or previous injuries as well as existing medical conditions or considerations. He has experience working with individuals with various medical conditions or injuries, including but not limited to: low back pain, sciatica, bulging/herniated discs, spondylolysis/spondylolisthesis, hip and knee replacements, rotator cuff surgery, shoulder impingement, arthritis, type 2 diabetes, multiple sclerosis, fibromyalgia, COPD, Parkinson's disease, and various other injuries or ailments.

Schedule a FREE Consultation with Jeff