(509) 925-1810

306 S Main St, Suite 3, Ellensburg, WA

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Group Fitness Classes

 

Our group fitness program provides a variety of affordable options for those who want to improve their fitness in a friendly, professional and supervised setting. We offer a variety of different classes, including SURFSET Fitness, Total Body TRX & Kettlebell and Yoga. Coming in June we'll also be offering Kung Fu/Kenpo, MMA Conditioning, and Self Defense classes! Check out the class summaries below and click on the links for class descriptions and schedules.

 

Get Pricing on Group Fitness Classes & Packages Here.

You do not need to be a member to participate in group fitness classes

 


Weekly Schedule

 

Class List

 

 

Kung Fu/Kenpo

 

The Asian martial arts can be traced back more than 3,000 years to China. The benefits of training in traditional Kung Fu and Kenpo are many. Through ancient exercises one will strengthen the cardiovascular system, tone muscles, and develop balance, coordination and flexibility. In addition to being one of the oldest forms of total health and wellness this system is one of the most proven forms of self-defense in the world.
Check out class description and schedule.

     
 

MMA Conditioning

 

This class focuses on building lean muscle, strength and endurance. MMA conditioning is an example of what martial arts fitness is evolving into. This class provides an intense conditioning workout with elements of strength training.
Check out class description and schedule.

     
 

Self Defense

 

The ability to defend oneself and acquire strength and confidence are not mysterious secrets that take years to learn and apply. Rather, they are learned through a progressive training program that, when properly followed, develops awareness as well as physical and mental strength and self-confidence.
Check out class description and schedule.

     
 

SURFSET Fitness

 

SURFSET Fitness is available in Ellensburg ONLY at Health Fitness Complete! Pop up, paddle, and duckdive your way to a lean surfer physique!

Check out class descriptions and schedule.

     
 

Total Body TRX & Kettlebell

 

Total Body TRX & Kettlebell is not only a fantastic workout but Ellensburg's ONLY TRX class! This combination of kettlebell training with TRX suspension training provides a unique full body workout you won't find anywhere else in Ellensburg! Squat, press, and explode your way to that toned body you want all while getting an excellent cardio and core workout!

Check out class descriptions and schedule.

     
 

Yoga

 

Our yoga program consists of 3 classes that provide something for everyone, whether you're a beginner or more advanced. Our instructor, Lisha (shown left), is very skilled and thorough in her instruction of yoga.

Check out class descriptions and schedule.

 

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Health Fitness Complete

306 S Main St, Suite 3
Ellensburg, WA 98926

(509) 925-1810 | Click Here to Email Us

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